What is Un-Broken?
Traumatic relationships can have negative impacts on an individual's behaviors, mental well-being, and future relationships. Un-Broken is a Relationship Trauma Journal that takes you on a 90-day healing journey where you can self-explore and learn to apply the 4 As of starting your journey to healing relationship trauma.
What's in it?
Un-Broken is comprised of 90 affirmations and 90 journal prompts.
Days 1-30 Acknowledgement not avoidance
Days 31-60 Acceptance
Days 61-90 Awareness
after completing all 90 days you will be ready for the final A: Action.
How Do I Know if Un-Broken is Right for Me?
Relationship trauma is not limited to romantic relationships. Trauma can also be a result of toxic friendships or familial relationships. This journal is for anyone who has lingering negative impacts from a past or current relationship.
Un-Broken: A 90-Day Relationship Trauma Healing Journal
- Undated - start anytime
- Lasts for 90 days (3 months)
- Hardcover with matte finish
- 100 gsm offset paper
- A5 size (8.3 x 5.8") or (21 x 14.8 cm)
- 1 satin gold ribbon bookmark
- Sewn binding
- Marble cover with marble top/bottom box