Want to start healing with Un-Broken but don't want to have to wait for your physical journal to arrive? Try the digital version.
***This is a digital product. After your payment is complete, you will receive a download link for immediate use.
What is Un-Broken?
Traumatic relationships can have negative impacts on an individual's behaviors, mental well-being, and future relationships. Un-Broken is a Relationship Trauma Journal that takes you on a 90-day healing journey where you can self-explore and learn to apply the 4 As of starting your journey to healing relationship trauma.
What's in it?
Un-Broken is comprised of 90 affirmations and 90 journal prompts.
Days 1-30 Acknowledgement not avoidance
Days 31-60 Acceptance
Days 61-90 Awareness
after completing all 90 days you will be ready for the final A: Action.
How Do I Know if Un-Broken is Right for Me?
Relationship trauma is not limited to romantic relationships. Trauma can also be a result of toxic friendships or familial relationships. This journal is for anyone who has lingering negative impacts from a past or current relationship.
Un-Broken (Digital): A 90 Day Relationship Trauma Healing Journal
- PDF format
- Get started right away. Download your journal instantly after payment is received.
- Multiple uses
The PDF is not editable. In order to get started, you'll need to download a PDF editing application to your device.
Desktop: PDF reader such as Adobe or FormSwift PDF Editor for Google Chrome.
iPhone or iPad: Notability, Good Notes, Adobe Acrobat, or PDF Expert
Android Operating Systems: Adobe Acrobat, Xodo, or Foxit
You may also choose to use your device as a reader and jot down your affirmations in a blank notebook of your own.